Guruji and Sharat
Ashtanga yoga the method of vinyasa specific breath with a specific movement. Parampara is knowledge that is passed in succession from teacher to student. ... after the student has spent many years with an experienced guru, a teacher to Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.