Its Highly recommended that you take a class with an experienced teacher in person. The best way to learn is through direct transmission from teacher to student. Our society is so busy working, raising families or whatever is filling your life taking the time can be challenging to stop, breath and get some yoga! iIf you're to shy or prefer to work on your practice before you take a class then start with an online private class. Private online attention will redefine your practice and if you're learning yoga through a book or a video you may find that you're not getting the necessary guidance to prevent injury and there's nothing like a teacher who can see your full potential.
After a detailed questionnaire and structural analysis (by photos), fitness and mobility assessment, the practice is customized depending on your personal needs and will change according to how your skills develop. This is for everyone, whether you are an athlete that needs to open the body, or an individual returning to fitness. There is a focus on injury prevention and how to manage previous injuries while practicing. Yoga will help you to strengthen, increase flexibility and detoxify the body, calm the mind and nervous system.