Ashtanga yoga for Strength, Flexibility, Focus and Calmness of Mind. After a detailed questionnaire and structural analysis, fitness and mobility assessment, the practice is customized depending on your personal needs and will changes according to how your skills develop. There is a focus on injury prevention and how to manage previous injuries while practicing. Yoga will help you to strengthen, increase flexibility and detoxify the body, calm the mind and nervous system.
There's nothing like having a teacher all to yourself to develop your practice. There are so many small details that can be lost, its an opportunity to enhance and fine tune your skills! Breath, attention, strength and flexibility, let me help you! This is for everyone, whether you're a professional, recreational, injured or returning to fitness, you'll feel the benefits of Ashtanga Yoga.